Food for thought:
Yoga tradition teaches that we have a certain limited number of breaths in each lifetime. As we lengthen each breath, that is each inhale and exhale, we also lengthen our life span.
...a Pilates and Nutrition blog. A Southern California-based Pilates Instructor and self professed "foodie" blogs on food and fitness and how they contribute to total well-being.
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About Me
- Francine
- is a Certified Yoga Instructor and a Certified Pilates Instructor on both the mat and equipment. She has trained and taught both in the states and abroad. Francine takes pride in teaching and is passionate about contributing to the total well being of her students' life.
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